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Blog

Explore expert tips, practical advice, and transformative techniques in rehabilitation, fitness, and mental performance. From overcoming fear with NLP to enhancing mobility and flexibility, our blog is your go-to resource for achieving your wellness goals.

Meet Katya: Your Body-Mind Expert in Miami and beyond.

Meet Katya: Your Body-Mind Expert in Miami and beyond.

Providing in-person sessions in Miami, Sunny Isles, Aventura, and Bal Harbour, as well as VIP services worldwide, Katya also travels to...

acrobat81

Dec 13, 20242 min read

Flexibility vs. Mobility: Key Differences and Benefits

Flexibility vs. Mobility: Key Differences and Benefits

When it comes to fitness and rehabilitation, terms like flexibility and mobility are often used interchangeably. However, they’re not...

acrobat81

Dec 13, 20241 min read

Why Myofascial Release Matters for Your Body and Mind

Why Myofascial Release Matters for Your Body and Mind

Myofascial release is a technique designed to ease tension in the fascia— the connective tissue surrounding your muscles. By releasing...

acrobat81

Dec 13, 20241 min read

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